Testing Services

It has been said that “if you do not test, then you can only guess.” At ONE Human Performance, we don’t count on guesses and do not leave our clients’ programs up to chance. The only way we can design an effective and efficient program that helps you achieve your goals in the safest and most timely manner, is to do some level of initial assessment. By doing this, we can rule out any functional issues that may lead to injury when training, as well as to set baseline data that we can benchmark and look to consistently improve upon re-testing.
Because there are so many aspects to each of us as human beings, we offer assessment services in a variety of areas:

Functional Testing:

The FMS (Functional Movement Screen) – The FMS is an objective screening process scores an individual based on seven primary movement patterns that are essential to human movement. From the data collected, we can clear out situations that may fall outside our professional scope, discover right to left asymmetries, pin point key movement flaws, as well as design a specific Corrective Exercise plan to address these issues.
ONE Human Performance is proud to be the official provider for the FMS in the NY/NJ metro area and has provided this testing service for top professional sports teams and universities. Testing can be done on the individual level,  as well as with groups of all sizes.
Those that achieve a perfect score on the FMS become members of our exclusive “21 Club”, a signification of a perfect score of 3 on all seven tests. To learn more about this prestigious club and its members click here: The 21 Club

Complete Assessment -  This detailed evaluation is designed for individuals with a history of musculoskeletal/orthopedic issues and/or nagging aches and pains, currently has any type of medical condition that you are under the care of a physician or therapist for, or has shown to have a below average score on the Functional Movement Screen (FMS). Complete Assessments are conducted by a Master Trainer and include the FMS plus the Selective Functional Movement Assessment (SFMA), as well as orthopedic testing, postural and core strength analysis, and body composition testing

Performance Testing:

Unfortunately, most workout programs for athletes are judged by sweat, difficulty and soreness. Not that those things are inherently bad, or that you won’t experience them at ONE, but simply like to live up to a higher criteria.

Numbers do not lie and we like to put our reputation on the line with every athlete that walks through our doors. The only way to show if a program is working or not is to show tangible improvement and answer the million dollar question, “Did you get better?”
From Vertical Jump to Upper Body Power to Muscular Endurance, each athlete goes through an initial battery of tests that will impact the design of their strength and conditioning program, as well as serve as a baseline to improve on. All of our Performance Coaches are SPARQ certified and are well-versed in the most popular combine and tryout testing.

Other Testing:

ONE also offers a menu of unique tests that range from holistic “Triad of Health” assessments to in-depth nutritional analysis. Each of these tests are carefully selected based on the client’s individual needs.