Personal Training

At ONE Human Performance, we believe that every human being is unique, and therefore must be treated as such. Each client’s program is carefully coordinated to achieve specific goals. Through a holistic integration of movement training, nutritional coaching and lifestyle improvement, we seek to enrich the mind, body and spirit.

The OHP difference…

Education...

All of our trainers are highly skilled professionals with years of experience in working with clients of all ages and backgrounds. Each trainer is certified nationally by one or more of the top certifying agencies and each specializes in a variety of areas including athletic performance enhancement, fat loss and pre-and post-rehabilitation training.

Service...

Clients receive many additional benefits to their program including complimentary water, towel service, special Member discount pricing, and open access to our Montville facility during all operating hours.

Innovation...

One Human Performance prides itself on being a leader in the fitness industry. Our cutting-edge programs are based on the latest research in health and exercise science and have been proven to produce dramatic results for our clients.

Getting Started–All clients undergo an initial evaluation to assess their current level so we can tailor a program specifically to your needs, as well as monitor for progress. See which of our Start-Up Packages is best suited for you.

FAQ – Click here to find out some of the most commonly asked questions about our training services

Special Programs

At ONE Human Performance, we pride ourselves on providing a comprehensive menu of services to serve all of our clients needs. Click on any of the items below that compliment our training services:

-Nutrition – We offer a wide range of nutrition programs, including 1-on-1 Consulting, The Cleanse, In-Home Healthy Meal Delivery, Dietary Supplementation, and Body Composition Alteration/Weight Loss

-Corrective Exercise Training – Whether it is the cumulative affect of being stuck at your desk for years or an old nagging sports injury, our Corrective programs can make your body restore function and feel young again!   

-Group Programs- Many of our clients also get involved in our regular Group Training Programs for extra motivation and to take advantage of super low session rates including: Tough Guy Training, Boot Camps (Coming Soon) & Children’s Fitness (Coming Soon)

-Member Forms – Our clients get special unlimited access to helpful documents such as training & food logs, shopping lists, etc.