| At ONE Human Performance, all of our programs are custom designed to best suit your needs, goals and lifestyle. To best ensure that we provide a program that maximizes efficiency, results and safety, all new clients must complete one of the following Start-Up Packages. Each package includes some level of testing to assess what weak links may be holding you back from achieving your potential.
The Jump Start Package - $98
Includes:
- Movement and Wellness Screening
- Custom Corrective Exercise Program
- ONE Goodie Bag including Foam Roller and more
Highlights:
- Best for ndividuals in good health
- Initial Screening performed by certified Staff
- Includes the Functional Movement Screen (FMS)
- General nutrition and lifestyle overview
- Improve function of trainees with good movement
The Complete Start-Up Package - $298
Includes:
- Complete Initial Fitness and Wellness Evaluation
- Custom Lifestyle and Nutrition Review
- Custom Corrective Exercise Program
- ONE Goodie Bag including Foam Roller, The Stick & more
Highlights
- For individuals with a history of musculoskeletal injuries
- Complete Evaluation conducted by Master Trainer
- Includes the FMS + the Selective Functional Movement Assessment (SFMA) + orthopedic testing, postural and core strength analysis, and body composition testing
- Specific nutritional and behavioral weak links addressed
- Identify & correct dysfunctions of trainees with poor movement
Which package is best for me??
Many times new clients are unsure as to which Start-Up Package best suits their needs and goals. Review the descriptions above and our staff can help you decide. Clients who begin with the Jump Start and are found to have one or more of the following must upgrade to a Complete package:
- A history of musculoskeletal/orthopedic issues and/or nagging aches and pains
- Currently has any type of medical condition for which you are under the care of a physician or therapist
- A below average score on the Functional Movement Screen (FMS)
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