https://onehumanperformance.com/Training, recovery and evidence from the performance desk.en-ushttps://onehumanperformance.com/article/countermovement-jump-protocol/https://onehumanperformance.com/article/countermovement-jump-protocol/Mon, 24 Aug 2026 08:00:00 GMTA repeatable field setup for the jump test, with the choices that make a score worth keeping.https://onehumanperformance.com/article/velocity-based-training-evidence/https://onehumanperformance.com/article/velocity-based-training-evidence/Sun, 23 Aug 2026 08:00:00 GMTVelocity feedback can sharpen load decisions, but the research does not support a universal replacement for percentage-based training.https://onehumanperformance.com/article/force-velocity-profile-explained/https://onehumanperformance.com/article/force-velocity-profile-explained/Sat, 22 Aug 2026 08:00:00 GMTA force-velocity profile is a model of a task, not a complete portrait of an athlete.https://onehumanperformance.com/article/sleep-tracking-athletes/https://onehumanperformance.com/article/sleep-tracking-athletes/Fri, 21 Aug 2026 08:00:00 GMTWearables can make sleep visible, but a neat readiness number can hide uncertainty in the measurement.https://onehumanperformance.com/article/sprint-acceleration-testing/https://onehumanperformance.com/article/sprint-acceleration-testing/Thu, 20 Aug 2026 08:00:00 GMTA timing gate is only as useful as the start rule, distance, surface and repeatability around it.https://onehumanperformance.com/article/movement-screening-what-it-can-tell-you/https://onehumanperformance.com/article/movement-screening-what-it-can-tell-you/Wed, 19 Aug 2026 08:00:00 GMTScreens can organise a conversation about movement. They cannot predict an individual future from one score.https://onehumanperformance.com/article/deloading-for-performance/https://onehumanperformance.com/article/deloading-for-performance/Tue, 18 Aug 2026 08:00:00 GMTA deload is a change in training stress made for a reason, not a ritual week on a calendar.https://onehumanperformance.com/article/threshold-training-without-the-hype/https://onehumanperformance.com/article/threshold-training-without-the-hype/Mon, 17 Aug 2026 08:00:00 GMTThreshold is a useful training idea only when the intensity, duration and purpose are named.