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Training & Strength

Strength, power and programming explained through the decisions that make a session useful. Read the protocol, then decide what belongs in your setting.

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Strength, power and programming explained through the decisions that make a session useful.

Elbow Rules: Muaythai, Kickboxing, K-1 editorial scene
Training & Strength · September 15, 2026

Elbow Rules: Muaythai, Kickboxing, K-1

Elbows are legal in muaythai but banned in kickboxing and K-1. A look at round counts, the five-second clinch limit, and where these rules come from.

combat / rules↗
Shoe Types and How Runners Choose Them editorial scene
Training & Strength · September 15, 2026

Shoe Types and How Runners Choose Them

A plain guide to running, football, and hiking shoes: how uppers, fit, and surfaces decide what a buyer should look for.

equipment / running↗
Velocity-Based Training: What the Evidence Says editorial scene
Training & Strength · August 23, 2026

Velocity-Based Training: What the Evidence Says

Velocity feedback can sharpen load decisions, but the research does not support a universal replacement for percentage-based training.

strength / evidence↗
Further reading

Keep the question open.

Use the Performance Protocol Library to check procedure, equipment and limits before you turn a measurement into a decision.

Elbow Rules: Muaythai, Kickboxing, K-1 Shoe Types and How Runners Choose Them Cotton, Merino, or Synthetic: Choosing Base Layers by Fabric Velocity-Based Training: What the Evidence Says Plyometric Training: Readiness Before Volume Velocity Loss and Strength Training Fatigue