Strength, power and programming explained through the decisions that make a session useful. Read the protocol, then decide what belongs in your setting.
Strength, power and programming explained through the decisions that make a session useful.
A base layer is a materials decision: how the fabric handles sweat, repeat sessions and a hundred washes decides its real cost.
Velocity feedback can sharpen load decisions, but the research does not support a universal replacement for percentage-based training.
The quality of a jump or landing session depends on more than a contact count.
Velocity loss can describe fatigue within a set, but a cut-off is not a universal prescription.
Use the Performance Protocol Library to check procedure, equipment and limits before you turn a measurement into a decision.