
Heart Basics: Pulse, Pressure, Cholesterol
A plain-language look at how the heart pumps, what pulse and blood pressure numbers mean, and the weekly habits public health agencies actually recommend.
Devices, field tests and data hygiene for coaches who want a signal they can trust. Read the protocol, then decide what belongs in your setting.

Devices, field tests and data hygiene for coaches who want a signal they can trust.

A plain-language look at how the heart pumps, what pulse and blood pressure numbers mean, and the weekly habits public health agencies actually recommend.

How X-ray shadows, CT slices, MRI magnets and ultrasound echoes build a medical image, and what happens from request to report in UK imaging.

A scale, a ruler and a dated notebook is a field lab. The method is what makes a field number a number you can trust.

The World Handicap System is a field measurement of a course: rating and slope turn difficulty into a number that travels.

A repeatable field setup for the jump test, with the choices that make a score worth keeping.

A sensor can collect data without making the interpretation valid.

HRV is a signal shaped by measurement conditions, physiology and life outside training.
Use the Performance Protocol Library to check procedure, equipment and limits before you turn a measurement into a decision.